The struggle is worse the older you get.

  • Mac@mander.xyzEnglish
    381·
    21 天前

    Reminder to readers thay there is a stark difference between “cutting back” and starving yourself.

    Smaller portions and less calorie-dense options make a huge difference over time.

    • Fluffy_Ruffs@lemmy.worldEnglish
      10·
      20 天前

      It’s also much more sustainable. Make small tweaks as you go versus making big, drastic swings at your eating habits.

    • kittykillinit@lemy.lol
      31·
      20 天前

      This might sound weird, but after a point it’s easier to just forego eating. It can be kind of dangerous how effective it is, but anyone who has gone a long time without food probably recognizes how their body stops bothering them with hunger.