

Honestly it makes me sound like a shill but the Apple Watch / fitness+ stuff has been incredibly helpful and motivating. I went from not doing anything to getting at least 30 mins a day after about 6 months. I work from home and am the primary caretaker of a toddler so getting to the gym hasn’t really been in the cards.
The real trick is sticking to it. But I promise it’s worth it for you and everyone in your circle. You can do it!!
Everyone is focusing on the horror of the cholesterol but no one is asking the real question:
What kind of psychopath eats kiwi with eggs??