Well, I’m still young, so it’s easier for me, but even I has to adapt by going normal shoes -> Altra shoes for walking -> Altra shoes for running -> barefoot shoes for walking, now I wanna make the switch to barefoot shoes for some, but not all, running.
“Walking” is even good for highly trained athletes. Especially those with rough joints. It provide unqieu regenerative benefits.
I’d agree with all of these. But most importantly: LISTEN TO YOUR BODY
This can sound confusing, but the more you do it, the more it feels right. It’s the whole idea behind “sports” like yoga and the key to athletic performance, even if only done for fitness.
It’s gonna be difficult at first, but your body will tell you. If you’re done, you’re done. There’s no point in doing more. Get rest, even if it is a week, which can happen in the beginning. Especially during skeletal adaptation, which I’ve actually had happen recently after I changed from normal running shoes to minimal. If you feel any soreness that lasts too long, stop, rest. If you feel winded, stop, rest. Anything sus? Act on it. If you don’t have an unhealthy level of paranoia then you need to listen to your body’s pain signals. Sometimes pain signals even tell you to go into the pain. Be careful, but do that. If you’re freaking out because you don’t know what you should do about a feeling that’s new, take some time and see how it develops. It may just go away and not come back without effort that feels appropriate. It may come back the moment you go into activity. Just take your time, and I mean reeeaally taje your time, and try to listen.
And whatever you do, do not trust what your head feels about you bodily fitness. Trust what your body feels.
When we grow up sports get more of a focus about how to not injure yourself, which will make sure you maximize your potentential or minimize time spent, which is in contrast to it being mainly play for younglings. The play part never disappear of course. :)
A tip on the overweight/depression part: You become healthy once you act like a healthy person. Doesn’t mean you are, just means you become. Also doesn’t mean you should crash diet down to a perfect bmi. A healthy person cares about themselves deeply. They want to eat the right things, which is different for everybody, they want to have a healthy gut, be able to run around in joy, even though they may be 45. If you don’t then you have other issues to fix too. In parallel. Mind and body are often described as separate, but the truth is, that the are inseparable. It’s totally fine to be depressed, just as it is fine to have a high body fat percentage. But I do not wish it on anyone for an extended period of time.
This is based on a life full of exercise and biomechanical optimisation. I have recovered from a partial meniscus tear (weird mix of bucket handle and flap), a partial patellar tendon tear and smaller ouchies. The big ones are not gone, of course, but hardly noticeable. I have also come to know that physical wellness is nothing without mental wellness and vice-versa.
If you want further details, hit me up. I don’t cost, I’m not a coach. I also don’t have the technical knowledge of one, so I guess that’s the reason I don’t cost.
Squint, it’ll be easier.
Also, while impressive, I find this, if taken in the context of a test about a species’ ability to camouflage, as not very realistic idk about other species but human eyes primarily work woth contrast and movement. So much so, that the moving dot that will be the leopard will be caught by our peripheral vision just as easily as a pink panther.
Yeah, I hate em clankers. No, wait, actually, I hate the users. Some of them. The moronic ones.
Things like ad services, Android, other OSs, Hosting/Cloud, lot’s of other stuff. Wikipedia is a good resource.
May I ask you, how much did you spend on games?
Don’t need to buy a new console every few years.
When getting to slow can upgrade single components.
Cost/performance is basically on par with consoles at the moment.
Completely ignores the fact that consoles are a type of computer and the gaming companies can not sell console + games at +/-0 or they’ll go out of business.
The fuck you on about?
shift.eco
Not to mine they ain’t. Even if there was no device left without, because then I wouldn’t have one.
Looks at brother
You have to do something with your hand. This one’s pretty neutral, because it’s nothing.
Humans:“They’re gonna replace us.”
AI:“Glue on pizza.”
Yeah, feels about right. I actually did develop in c# once and I hated that I was bound to the shitty microsoft tools. They were open source and baack then I didn’t really know linux, but I hated them. Just clunky.
Yeah, but I don’t know if the interest is then as common to be interested in it’s history to such an extend that you know stuff like that.