My bestie is a protein bro and he’s 300 pounds at 5 foot 10. Any time he tries losing weight his number one priority is eating enough proteins. Usually he gains weight when he goes on a diet because that makes no sense. I love him to death but I worry about him. Humans eat way too much. I workout 7 or 8 times per week and I eat a lot less than my mom who’s 75, a bad knee and 250 pounds . I worry about her too.

Make your own food as much as possible, move everyday, slow down on the “am I eating enough” bullshit, have a general idea of your calorie expenditure and intake… It’s not rocket science! it’s mostly being aware of the brain trying to trick us into a sedentary lifestyle. That organ does not care about your long term health; it’s still in caveman mode.

I don’t know about that. I used to hate running haha. I remember my first 3km I swore I would never run again. 20 years later it’s my favorite thing in life. I’m not saying it’s for everyone but a little grit sometimes allows us to work out through the challenging bits and reach a fun place. Don’t get hurt or insist if it’s bad for you and all that, so don’t get me wrong…!

Lost 100 pounds going vegan. 10 years later lost another 15 pounds adopting running as a passion. Ten years later gained 15 pounds becoming a weight lifter. Ten more years after that I weight 185 pounds, body fat 12-15% , feel strong look great. Now I added triathlons to my routine.

It’s both nutrition and staying active. We’re such lazy animals that we have to fight our impulse to sit still and eat silly … Who knew that the key is having a healthy, active lifestyle…

I mean, I workout 8 or 10 times a week, super fit, 50 years old, haven’t had meat in 30 years. I can understand “it tastes good and I’m not willing to stop”, but this find alternatives stuff makes no sense.

The environnement is quite different though. That’s what a lot of people are after. Environment and architecture. Those vary greatly.

Fully agree. I love my gf to pieces and for her traveling is what makes her, her. She’s a minimalist consumer and talks about the environment all the time and bikes everywhere. She knows that flying polutes enormously but she can’t help it. I like endurance sports and I find enough excitement right here around home and within let’s say a 250km radius. She travels alone 3 weeks per year and she says she needs more. I stopped trying to figure it out.

Ya I just want to browse , bank, text and msg and call.

First time in years going to the optometrist. Next morning after making the appointment, I have glass advertising on my phone. Fuuuuccckkkk these guys!

I thought they stole Signal’s code ( I know it’s open Source but still … Taking free code to profit from it is quite a fucktard move) to achieve e2e encryption? Who could have thought they weren’t honest in their intention!?

/S

Shielded and reinforced underground conduits my friend!

I work for a Telco and most of our service interruptions are caused by fibre cuts, falling trees on poles, and ice or fire damage to aerial cables. Underground is just so much better.

My eufys are supposed to be local only. Shit I hope so… That’s why I bought them in the first place

deleted by creator

I did write the opening, the first paragraph is from me. Anyway that’s fine you can ignore the post, I liked the information and figured I’d post it on Lemmy. I try to add content to Lemmy as much as I can, but it’s my first AI related post.

Oh come on I’m not running an AI farm. It’s one post. One picture. To illustrate something related to AI. In my mind it was pertinent but feel free to ignore the post.

Ok so I used AI because I felt it made sense for this post. I wrote the first paragraph which I felt was a valid introduction. Anyway I wanted to share the downside of AI by using AI to illustrate it. It was by design. I realize many here are aware already, but I feltthe post was pertinent. Feel free to ignore it.

HELL yeah!

A brother laser printer solves all problems. No dry ink and no subscription. I should have gotten one sooner.

Long guns and hunting weapons sure. I’d ban everything else with heavy prison terms for illegal firearms.

I have both. I’m not putting my plastic salad spinner or German chef knives or old plastic food storage containers or blender jar or my pots and pans and etc. in the dishwasher. Restaurants have human dishwashers for valid reasons.