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Joined 2 years ago
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Cake day: July 1st, 2023

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  • It depends on your activity levels, metabolism, age etc. in general that amount of protein (assuming your diet is consistent) will keep your muscle mass constant and keep your brain functioning well (and other bodily functions - it’s not siloed in its purpose and basically impacts every aspect of your body’s functions . Your body’s processes are not solely reliant on protein but if you don’t have enough your neurotransmission and cognitive function will suffer. If you consume less protein than your base amount for a prolonged time, your body doesn’t have what it needs to maintain core functions and renew and maintain muscle mass. If you don’t consume enough calories overall you’ll find your body will consume its own muscles as a source of energy which is a dangerous metabolic process that can have lasting detrimental effects.

    Basically over a short term or one day in a while, not consuming enough protein shouldn’t be an issue, but on a consistent or prolonged timeline, your body just doesn’t have what it needs to maintain itself and you are at risk of longer term impacts to your wellbeing in many facets of your basic bodily functions. I’ve read numbers like .75g per kg for women and .84g per kg for men daily, for basic maintenance of bodily condition. Obviously it isn’t One size fits All, but as a general jumping off point I think that’s a reasonable ballpark. Basically if you’re healthy, and assuming all other things being equal, those amounts should maintain your current state.




  • Limewire… downloading all your favourite songs, wait no… typing in names of any song you could think of in hopes you’d find it. Then you did find it and it turned out to be the same damn song you can’t stand with the file misnamed. A whole generation grew up confused about who sang their favourite songs, and found constant frustration in waiting like 12min (on a great day) for Smells Like Teen Spirit to download, only to find they got Weird Al Yankovich’s parody instead… like 4 times in a row from four different files. Ahhhh memories.





  • I don’t know if that as a theory works out in practice. You never primary a sitting first term President. It would arguably have looked worse if he walked away after one. It would look like the Dems don’t take the office seriously. This way he’s been forced out, which shows how seriously he and the party have wanted to win this one.

    This pivot has caught the GOP on the hop, their strategy in its entirety is ad-hominem attacks on Biden. They’ve lost the one play they had as evidenced by Stephen Miller’s melting down on tv on behalf of Dem primary voters (of all people) I’m not certain if Dems had opened the floor to candidates, or even if they’d straight up put Harris at the top of the ticket at the outset, that we’d be feeling as positive and hopeful as the donor base clearly is today. Is America ready to elect its first woman of color President? I’d say we’re closer today than any day in history. 10-12 months of media and bigots doing their thing to angry up the blood and sell airtime to advertisers would have made Hillary’s run look like a picnic at the park. Not to mention the anuswrinkle’s circus and his flying monkeys throwing their own faeces about wherever they go. The primary voters in ‘16 were so pissy about not getting their pick (feel the Bern and co.) there was never united support behind Hillary and in doing so that lack of unity handed anuswrinkle his throne for 4 years.

    Sadly I think VP Harris is in for a particularly nasty barrage of that vitriolic, insecure, and ignorant shitshow, but it’s going to be an abridged version. There are only so many minutes and so many column inches between now and November, I think time is on her side.

    This happening at such a late date has forced party unity out of necessity. There is no time to complain about the what ifs. The whole party machine has to pivot and consolidate in a sprint for the next 3 months - they’re too busy to do anything but rally. The party operatives are all “in the trenches” together now and this may very well turn out to be the best of all possible timelines for 2024.